So… I have gotten a bunch of you guys who want to know how to enter a workout like Fight Gone Bad
We have a couple ways to do it, but the easiest and most accurate way would be:
1. Choose “Timed Workout”
2. Choose the 4-5 movements in the workout (wall ball, SDHP, box jump, Push Press, row & rest **dont forget this one** for FGB). Leave the # of rounds as 1
3. Set the time in the next screen as 18min (15 minutes of work + 3 min of rest)
4. Enter total reps done for each movement and weight.
Change rounds on Step 2 to 3 rounds and enter the number of reps in each round separately.
Hope this helps