Thanks to those of you who took the time to provide feedback in our recent survey; you asked and we listened! We have updated our “Add Workout” section to include almost 100 additional movements!
Just a few examples:
Snatch Grip Deadlift
…and Ball Slams
If there’s a movement you’d like for us to add, just let us know and we’ll have Dan and Deepak figure out the calculations for it – both in terms of muscle group involvement and work done – and then get it into the system for you. Hit us up using the form at http://sciencebehindsweat.com/contact or send me an e-mail at firstname.lastname@example.org.
We’ve had a number of requests for scaled movements, which are next on the list. In the meantime, we’ll be adding a simple option to let you indicate if a WOD was scaled or not and then a space where you can describe the type of scaling.
Again, we appreciate your feedback. Please contact us any time with questions, requests or suggestions!
Work hard this week and, whatever you do, DO NOT do this:
Your sparkle bestie at SBS,